What can I add to my diet to have a bowel movement?
September 8th, 2010 | 
Author: I’ve changed my diet for the past 6mths I eat oatmeal with flax seed ground, and tea in mornings w/banana and then lunch either chicken of fish with veggies and iceburge lettuce and drink at least 6-8cups of water a day. But I still don’t have bowel movements once a day instead it’s 2-3days. So my question is what can I take or change in my diet to have bowel movements once a day.
Posted in 
Tags:
you can try raisins, prunes, peanuts, salads, any fruits with the skins ie: apples, pears, peaches, plums. I had the same problem too for a while, you just want to make sure your eating things high in fiber. Or try a vitamin.
try drinking 2 cups of apple juice a day. It’s a natural laxitive
Make sure you are getting enough fiber…A glass of Metamucil a day will help…
Easting whole grains , Like bread will help alot!
Go to GNC or a vitamin store and there are some pills that you can take daily. Those cleansers work well.
prune juice.. That’s what old folks have been using for years. Also check out http:www/imedmart.com for some other items that will help you out with that lol.