Women's Health Products

Posts Tagged ‘vitamins and supplements’

mental health, anxiety, depression, anger. plus also benefit your skin and have anti aging qualities to?
does anybody know of any good vitamins and supplements?
my knowledge is very limited and ive only heard of things like omegabrite and omega 3…..my friend is sending me some great products thanks to her..i look forward to recieving them……but im just putting this outthere to see if theres anything else i could be taking or that i would greatly benefit from??
if you could give the product name and prefablly a product that could be bought a health food store as opposed to online please, thanks

mental health, anxiety, depression, anger. plus also benefit your skin and have anti aging qualities to?
does anybody know of any good vitamins and supplements?
my knowledge is very limited and ive only heard of things like omegabrite and omega 3…..my friend is sending me some great products thanks to her..i look forward to recieving them……but im just putting this outthere to see if theres anything else i could be taking or that i would greatly benefit from??
if you could give the product name and prefablly a product that could be bought a health food store as opposed to online please, thanks

With all the different reports of which vitamins and supplements that are good for promoting health and longevity, it gets a little confusing. I want to know what are the more important Vitamins and supplements that should be taken by a healthy woman, in her late 20′s. Muti-vitamins are no good, they have low absorption rates and tend to be pretty useless as per my doctors opinion.

I am already taking B-complex, and vitamin E, but I would like to add D, C and anything else that is important for women’s health.

So if someone can steer me in the right direction of which to take and when is best to take them, it would be appreciated.
I wanted to add to this in case it was unclear. I work out regularly and eat very healthily already and have for some time so the only reason I asked the question is because I want to start taking precautions for the future, such as bone health etc. I have the bases pretty well covered but unfortunately, foods don’t always carry the same benefits as the vitamins. Thanks for all the great advice but I was looking for more of a exact vitamin/regimen for someone already knowledgeable in nutrition and fitness. Thank you all though, Yahoo answers is such a great life tool!