Women's Health Products

Posts Tagged ‘vitamin e’

I have acne-prone skin, but I care about protecting it from the sun everyday. I tend to notice that when I use SPF it makes my acne worse, but I have a face cream for Oily skin that says it has anti-oxidant Vitamin E in it, I am tired of breaking out, should I just use this cream to protect my skin everyday?
*the face cream for Oily skin is the only one that makes my skin soft without breaking it out

im 22,do u think its ok to use anti-aging products?also to take vitamin E. coz i heard that i should use these when i reach the age of 25.

With all the different reports of which vitamins and supplements that are good for promoting health and longevity, it gets a little confusing. I want to know what are the more important Vitamins and supplements that should be taken by a healthy woman, in her late 20′s. Muti-vitamins are no good, they have low absorption rates and tend to be pretty useless as per my doctors opinion.

I am already taking B-complex, and vitamin E, but I would like to add D, C and anything else that is important for women’s health.

So if someone can steer me in the right direction of which to take and when is best to take them, it would be appreciated.
I wanted to add to this in case it was unclear. I work out regularly and eat very healthily already and have for some time so the only reason I asked the question is because I want to start taking precautions for the future, such as bone health etc. I have the bases pretty well covered but unfortunately, foods don’t always carry the same benefits as the vitamins. Thanks for all the great advice but I was looking for more of a exact vitamin/regimen for someone already knowledgeable in nutrition and fitness. Thank you all though, Yahoo answers is such a great life tool!