Women's Health Products

Posts Tagged ‘vanilla’

I started out at 257 pounds (5"7") on 04/28. I’m now 248 on 05/08. I have been walking on my treadmill 3-4 times a day for 25-30 minutes at different speeds. Sometimes between 2.3-2.9 mph, sometimes just a straight 2.6 mph.
Sometimes I swing my 3 pound weights as I stride, other times I just carry 8 or 10 pound weights at my side as I walk on the treadmill.
I am having a vanilla Carnation Instant Breakfast in the morning and a meat & veggie Lean Cuisine (no pasta) for lunch. Then a sensible dinner. If we have spaghetti I don’t have the garlic bread, if we have tacos I don’t put sour cream on it etc..
To help keep my skin from looking like a shar-pei I have been using a Mary Kay granulated buffing cream & netted sponge every time in the shower and then I follow with a Mary Kay anti-aging firming body cream. I tried to find shea butter at Target but the ingredients start out with water and other stuff….
What else can I do to help me lose weight, build muscle and make my butt NOT FLAT?!
I have also increased my water consumption tremendously, quite my flavored coffee and started drinking Green Tea.
I am using the full line Mary Kay skin care on my face, including the Microdermabrasion so I think my face will be okay :)