Women's Health Products

Posts Tagged ‘sugary foods’

I am really trying to eliminate all chocolate and candy from my diet, because I know it’ll have negative effects on me in the future. I’m not overweight or anything, so the goal is not to lose weight, but rather eliminate the need to have something sweet after every meal. Can anyone give me a few tips to become less addicted to sweet and sugary foods? Thanks in advance!
If you guys would even bother to read it carefully, I am NOT looking to lose weight. So, those answers are useless.

It seems that each time after I eat, whether a small meal or a large one, I am always bloated. I think it is even worse after sugary foods like chocolate or cupcakes, which I rarely eat. I am really tired of it, I look like I am in the first stages of pregnancy after I eat. It lasts for a while and I usually have stomach cramps with it.

I fear that I may have become addicted! I’ve been trying to cut out fattening/sugary foods, so whenever I feel like I want fatty snack, I have diet coke/coffee instead. Also, whenever I am bored or procrastinating, I make myself a coffee/get a diet soda. I must drink so much of this stuff during the day, and I know it’s not good for you! Any ideas for weening myself off the caffeine?