Women's Health Products

Posts Tagged ‘soft drink’

If i cut all soft drink and cordials out of my diet and only drink water how much will this effect my weight? Also if i do this with a little exercise everyday how quickly could I expect to lose weight? Thanks!
over the last week i’ve only been drinking water, but before that i was having over 8 glasses a day of softdrink and maybe one glass of water. I currently don’t exercise at all and am planning on adding an hour a day to include cardio and weights training.

I don’t eat much fast food at all.
I eat fruit everyday.
I only drink one soft drink a day.

I did tennis, but seemed to only gain weight.
I’m doing cross country this summer (hopefully) as well.
I just want to get in shape and I really want to trim around my thighs and tummy.

Any particular workout routine or diet that you know of that works well?

I am looking for a diet that will help me loose abdominal fat! I am a heavy soft drink person and I am trying to quit. What are some beverages that I can drink to help with the diet?