Women's Health Products

Posts Tagged ‘snack’

Ok for those of you with exp. in weight loss Help. I have decided that I want to lose weight. I currently and 5 1 and 135lbs I would like to lose 15 to 20 lbs. So this is what I have been doing I am drinking 2 slim fast shakes a day eating fruits for snack and eating chicken and a veggie at dinner I am also cutting down to 1 diet coke a day and drinking water. I am walking 45 minutes a day on a trewad mill I would run but I have a past knee injury. Will I lose the weight that I want by doing this? Anything else that I need to know and how long should it take me if I walk 5 times a week???

I would like to know if anyone has had any experience with any weight loss pills that they felt worked well for them. I have tried some but felt they were no good. I would like to know about Relacore (belly fat), Leptopril, and Alli (some new one) in particular. I will be trying to eat healthy and exercise as well but was interested in something also helping me. I don’t want anything that will make my heart race, or make me feel wierd. What kind of food bars are good, healthy also-there are so many out there, looking for something to snack on.

I had 130 calories this morning (egg whites, 20 blueberries and 6 carrots) and i just got back from the gym, i burned 110 on the elliptical and 100 on the treadmill. What’s the best weight loss snack that wont make me feel guilty after i eat it?

I would like to know if anyone has had any experience with any weight loss pills that they felt worked well for them. I have tried some but felt they were no good. I would like to know about Relacore (belly fat), Leptopril, and Alli (some new one) in particular. I will be trying to eat healthy and exercise as well but was interested in something also helping me. I don’t want anything that will make my heart race, or make me feel wierd. What kind of food bars are good, healthy also-there are so many out there, looking for something to snack on.
Kati, I was wondering how the shakes taste, if you can eat anything besides their stuff, and do you have to continue it to keep the weight off or will it stay off?

Its only been 2 days but i just want to know about how long it usually takes.

I have been eating a small breakfast then a snack in the morning. When i get home i have some tuna and I walk/run 2 miles. Then i have a small dinner. I don’t eat after 8pm. How does that sound? Also i only drink diet green tea and water.

I eat an ok diet but I also eat too much junk food and this is mainly what I snack on. I want to have a fresh start and begin to eat really healthily but I want food that will fill me up. Any suggestions?