Posts Tagged ‘restricted calorie diet’

How do you start a new diet if you're already on a diet?

Okay, so I’ve been on a calorie restricted diet.. It worked for the first couple of weeks, but now.. Not so much! So, I want to try the calorie shifting diet.. The thing is.. How do I get my metabolism back to normal? Because after a while, if you’re on a restricted calorie diet, your metabolism starts to slow down. I was just wondering if I should go back to normal eating for like a week or two, and then start the new diet?

People who are on a restricted calorie diet sometimes refrain from eating bread, rice and potatoes. What is th?

People who are on a restricted calorie diet sometimes refrain from eating bread, rice and potatoes. What is the scientific reason of avoiding food reach in carbs?