Women's Health Products

Posts Tagged ‘pilates’

I am on nutrisystem which is working, but I am impatient and I would like it to go a little faster. Is there a pill or supplement I could take that will work with the nutrisystem and help me out? I know there isnt any miracle workers out there, but if you could also tell me a good way to slim down during and once I lose the weight? I dont want to add muscle I just want to be slim and tone. I have Pilates, Billy Blanks Bootcamp, and a Bowflex….but I dont know how to use these things to make me slim without gaining muscle. I am 5’7" woman age 22 and need to lose around 50 pounds. Please help!!!!

I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn’t yet working out* and lost 4 pounds. Now, I’ve started eating around 1600 calories because I’m alternating with aerobics and pilates and I have already lost 2 more pounds. I want the weight that I lose to stay off *just had a baby and had a few extra pounds after getting married!* What do doctors recommend losing, and if I’m losing too much, should I add more calories or willthe weight loss taper off after a few weeks?