Women's Health Products

Posts Tagged ‘nutrition’

My friend started drinking a premier nutrition protein shake in the morning to replace her breakfast and it seems to help her with energy and weight loss. Can it help me too…

tomorrow im gonna start eating healthy and I was wondering is diet coke and other sodas bad for me, i mean in the nutrition it says no calories, carbs, sugar ctc… so is there anything wrong with drinking alot of it cause im planning to drink it when I get cravings so it will fill me up, although i do also plan to still drink 2 litres of water a day. So can I drink diet coke on a diet?

Are there any reliable studies on this issue? On the one hand, I can see how a healthy diet when you are young might set in motion some long term positvie health benefits. On the other hand, it may be the case that children’s bodies are so efficient at squeezing the nutrition out of the foods that they eat that a child’s poor diet may not have the detrimental effects that an older person’s poor diet would. My 8 year old son’s diet is very limited, yet surprisingly, at least to me, he acts and looks very physically healthy.

I usually maintain a good diet regardless but what’s important when it comes to nutrition. Obviously protein… but how much of it?
Any other nutritional advice?
I’m pretty lightweight and I want to put on weight but not fat weight :P
Thanks in advance :)

1. Irwin Naturals Steel-Libido for women.
2. Applied nutrition libido-max for women.
Both products are at gnc.com or any gnc stores

I love food, and will probably never have the discipline to diet properly. I don’t want to look like a body builder, but would like to keep my weight off since I recently lost 30 lbs.Is there a good diet out there with good food that helps lose weight, or just keep weight off? Or a guide to nutrition because I have never been a 3 meals a day type of person.