Women's Health Products

Posts Tagged ‘new year’

I would like to go on a cleanse and start a healthy regimen for the new year. What are the best foods/combinations to do a detox and then a weight loss regimen? Are these cleansers like Puristat a bunch of hog wash or are they any good? I know to keep a low carb, low sugar, low fat diet, but are there any super food secrets I should know? Or juicing recipes that are great? Thanks so much!

There has been numereous books and articles with conflicting ideas on diets and body building techniques. Some suggest high-intensity workout while others stick with traditional multiple-rep low intensity. Then there is high protien vs. high carbohydrate diet.

Is there a common knowledge out there that suggest an optimum strategy that always work? My new year resolution is to get in shape( would be great if I can get those abs shown on that wall poster). Any advice for the 37 year old male?

Thank you and wish a great new year!

There has been numereous books and articles with conflicting ideas on diets and body building techniques. Some suggest high-intensity workout while others stick with traditional multiple-rep low intensity. Then there is high protien vs. high carbohydrate diet.

Is there a common knowledge out there that suggest an optimum strategy that always work? My new year resolution is to get in shape( would be great if I can get those abs shown on that wall poster). Any advice for the 37 year old male?

Thanks and have a great new year.

I want to get a head start on weight loss for the new year. I don’t have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.

What kind of exercises? I’ve been overweight my whole life due to genes and slow metabolism. I want to choose a healthier lifestyle for myself – especially since it is a new year and I want a new start and a more positive view on life. I am 13 and I weigh 61kg…Yeah. What kind of a diet and how many hours of exercises/what kind of exercise would I need a day? Thanks.