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Posts Tagged ‘new year’

I want to get a head start on weight loss for the new year. I don’t have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.

Does the traditional cardio (3-4 times a week) really work to help weight loss. I’m looking to loose about 15 lbs over next few months, and would also like too add weight training in. Does the weight training disrupt the cardio and change how your body looses weight? What is the best method to loose weight but become somewhat toned with the weights? I think I am lacking in motivation that this will really work over time and quickly become frustrated if I don’t see change quickly. Thanks and Happy New Year!

Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you’d all have for the best weight loss diet plans?

Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you’d all have for the best weight loss diet plans?

It is my new year’s resolution to gain lots of muscle mass. I currently swim 6 days a week, 7 practices a week. I am about to start lifting weights but I dont know how many times I should go to the gym.

Mainly I want to know what kind of diet I need. I’m not sure why, but it seems as though my stomach cannot hold a lot of food so I get full very quickly.

Any suggestions?

I’m starting the new year and I want to start a new diet, I’m not trying to lose weight, but I want to make a diet that allows me to eat all the things I should be eating, and leave out the things I shouldn’t be eating. I want to eat healthier, where do I start?