Posts Tagged ‘natures’
What would be the best diet plan for me?
October 19th, 2010 | 
Author: I’m 5’6 and 156 lbs and my goal is 140 by May 25. I need suggestions on how to loose weight. I can stick to a strict exercise routine but I am not very strict with my diet. I can stay away from non-healthy food but I’m always hungry and all I ever want is ramen noodles and cereal (Special K, Natures Grain, Shredded Wheat).
My normal routine:
BREAKFAST: cereal, 2 cups coffee, lots of 2%milk
LUNCH+DINNER: cereal or a package of ramen noodles
SNACKS: grapes, bananas or toasted wheat bread w/ PB
DRINKS: 1-3 cups of coffee 3-5x a week and lots of 2% milk. I hate water but I try to force myself to drink it.
EXERCIZE: crunches, AbRoller, jump rope, exercise bike or run for 30 minutes at least 3x a week.
What can I add or take out of my diet or exercize routine? What can I do that is effective enough for me to lose 16 lbs before May 25? I am open to an suggestions. Thank you very much!
Posted in Women's Health FAQs | 
Tags: 30 minutes, bananas, breakfast cereal, coffee, diet, drinks, exercise bike, exercise routine, grapes, healthy food, jump rope exercise, lunch dinner, natures, pb, ramen noodles, shredded wheat, snacks, special k, wheat bread | 
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Nature’s Bounty Collagen, Hydrolyzed with Vitamin C 90 ea
Posted in Aging & Anti Aging Products |
Tags: bounty, collagen, hydrolyzed, natures, vitamin, with |
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Nature’s Way Black Elderberry Original Syrup, Sambucus , 4 Ounces (120 ml)
Posted in Aging & Anti Aging Products |
Tags: black, elderberry, natures, original, ounces, sambucus, syrup |
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Nature’s Secret Ultimate Diet Cleanse Softgels, 111-Count Box
Nature’s Organics AcaiTrim – Super Concentrated Acai Fruit – 60 capsules (Pack of 2)
Posted in Diets & Weight Loss Products |
Tags: acai, acaitrim, capsules, concentrated, fruit, natures, organics, pack, super |
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Nature’s Way Glucomannan – 665 mg (100 Capsules)
