Women's Health Products

Posts Tagged ‘lunch meat’

I’m 21, and was 230 pounds about 2-3 weeks ago, I have been dieting since then and am at 225 now. I do a light to moderate amount of physical activity. Anyways, I’ve been consistently eating approx 1500-1700 calories daily for my weight loss. I am in college so it is often difficult to find healthy food, but I am eating mostly fruits and vegetables, tuna, and having lunch meat or bagel sandwitches and running 2-3 days a week.

So thats what I doing, could I be doing anything better, or am I doing something not as good as I should. Is that too little calories too eat for my size or can I reduce them even more. Should I be eating other types of food, vitamins, etc.

Just looking for some good general advice.

My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?

Being on a very tight budget we eat allot of unhealthy food. For example lunch meat, mac-n-cheese, Roman noodles, soda and cheese its. I add in fruit and veggies daily as well. So my question being what effects does a diet like this have on ones health?