Women's Health Products

Posts Tagged ‘lunch’

i need to loss at least 10lbs. i’m 37yrs, 5ft. 130lbs i have been contanstly exercising ( running, race walking ) everyday for 3 months now. i have also lessen my portions in my meals and cut off rice. I have fruits for lunch. i’m taking l-carnitine ( 500mg ) and green tea tablets to help my weight loss but i still haven;t lost any weight. my tummy is still bulky. i haven’t seen any difference.pls help me, i’m desperate. i only want to feel good even if i do not loss the entire goal, at least this time i should have at least seen or felt a slight changes in my efforts of exercising and healthy eating.

I read a few reviews of the side effects and am a little concerned she mentioned this one and another one she might put me on but I cant remember the name of the other one I was just wondering if there was another weight loss pill that maybe didn’t have as harsh of side effects.
I used to way 175 and I decided I didn’t want to be that misserable anymore I would just eat subway no condiments, and smoothie king I was working out several hours a day swimming, light weights lots of reps, eliptical for 45 min. I got down to 130 slowly decreased the excersise to get to maintenace and watched what I ate I went up to 135-140. I was comfortable with that because I am latina naturally curvy, hips, thighs etc. Well I managed to stay there for two years in august of last year is was like I hit a wall I went from 140 to weighing 200 lbs. by december. I have been increasing my work out cutting carbs, no sodas, I have been cycling 3 days aweek for 2 hrs and hicking 2 days a week for 3 hrs. I am slightly feeling results I eat 3 solid meals a day it is hard to count calories because my boss buys me breakfast usually from MCD’s so I get the fruit and yogurt parfait, I usually do a salad for lunch with low fat or fat free. and for dinner I try to grab a meat with some veggies.

Will I get weight loss results with this diet and exercise plan?

Every day I will eat the same thing.
Breakfast: A single piece of fruit (banana, apple, pear, mango etc)
Lunch: Crystal light drink
Dinner: One piece of whole wheat toast plain

I’ll probably fast 1-3 days out of the week as well.

Exercise: 300 jumping jacks, 100 situps/crunches, 50 squats.

I go to school so i need to be able to pack my lunch and take it but still with maxim weight loss.
Also fast breakfasts are for the better but they need to help me lose maxim weight.
I can NOT go on any pills or programs like i said im in school.
Any other tips you have for fast and work please give me them.
thanks allot

I’m 15 and overweight, what would be a reasonably easy lunch to pack for school that would help with weight loss? I have morning tea at 10:30am and lunch at around 1pm. Any ideas?

What’s going on inside your body that makes the fat "magically disappear?"

On top of that, what are some handy techniques (like eating a normal-sized breakfast & lunch, and eating a lighter dinner) and tricks that’ll help weight loss?

How soon, once starting a diet, should I expect to wait before seeing some results (even a pound of weight loss)??
I drink water. 64 oz or more a day. And that’s about the ONLY thing I drink.