Posts Tagged ‘insulin resistance’

How to get off a weight loss plateau with insulin resistance?

I am on metformin for insulin resistance and have PCOS. I was losing weight steadily for 6 months, and have since hit a one month plateau of no loss (and no gain). I tried increasing vegetables and reducing sugar even more, as well as keeping up with exercise, but it seems to keep me the same and not lose.

Any ideas for coming off the plateau? The doctor recommended coming off metformin for 2 weeks and then restarting. Does that work? Any other ideas?

What is the best diet and workouts for Insulin Resistance Syndrome?

I was diagnosed with Insulin Resistance Syndrome when I was younger and have put off doing anything about but now I would like to get healthy (seeing as Im still young) and fix my problems. Does anyone know a good diet and exercise regimen to follow and No it is not the same as being a diabetic. Serious answers only. I really appreciate this!

How can I reduce my fat intake while on a low carb diet?

My doctor recently put me on a low carb diabetic diet. I am not a diabetic – yet. I have a very high insulin resistance in which he wants to treat with diet and exercise and diabetic meds. I have been charting everything I eat, the calories, the fat grams, the carbs, fiber and protein. However, since my carbs have decreased, it seems that my fat intake has increased – at least it seems that way in the pie chart. Is it possible to reduce the fat AND carbs? The doc wants me under 35 carbs a day which is extremely hard to do as it is. It seems like the lower fat foods have a higher carb content and the higher fat foods have a lower carb content. I am concerned about my blood lipids, blood pressure and overall heart health. I would greatly appreciate any tips or advice you may have to offer.

Thanks!
Oh, the reason I am so insulin resistant is due to the PCOS that I was diagnosed with a year ago. It’s sypmtoms have started to take over my body very quickly and has deemed me infertile, unless I can drop and control my insulin levels ASAP.

Metformin for Insulin Resistance in achieving weight loss: How long does it take to work?

I have been diagnosed with insulin resistance and have been prescribed 2500 mg metformin daily.

Many ppl with PCOS, metabolic syndrome, or insulin resistance lose weight bc their insulin isnt working properly without the aid of metformin or the like. I have been on it for over a week and have not lost any weight.

I was wondering if anyone has experienced weight loss after a couple weeks, rather than immediately.