Women's Health Products

Posts Tagged ‘iceburge’

I’ve changed my diet for the past 6mths I eat oatmeal with flax seed ground, and tea in mornings w/banana and then lunch either chicken of fish with veggies and iceburge lettuce and drink at least 6-8cups of water a day. But I still don’t have bowel movements once a day instead it’s 2-3days. So my question is what can I take or change in my diet to have bowel movements once a day.