Women's Health Products

Posts Tagged ‘healthy food’

I’m 21, and was 230 pounds about 2-3 weeks ago, I have been dieting since then and am at 225 now. I do a light to moderate amount of physical activity. Anyways, I’ve been consistently eating approx 1500-1700 calories daily for my weight loss. I am in college so it is often difficult to find healthy food, but I am eating mostly fruits and vegetables, tuna, and having lunch meat or bagel sandwitches and running 2-3 days a week.

So thats what I doing, could I be doing anything better, or am I doing something not as good as I should. Is that too little calories too eat for my size or can I reduce them even more. Should I be eating other types of food, vitamins, etc.

Just looking for some good general advice.

I’ve never been much of the jogger so my tolerance is low and I’ll have to build my way up. How long should I jog at the park for in order to help with my weight loss? How long should I walk for? I’m going to eat healthy food, 1200 cals a day, and water only.

I’m 5’6 and 156 lbs and my goal is 140 by May 25. I need suggestions on how to loose weight. I can stick to a strict exercise routine but I am not very strict with my diet. I can stay away from non-healthy food but I’m always hungry and all I ever want is ramen noodles and cereal (Special K, Natures Grain, Shredded Wheat).

My normal routine:
BREAKFAST: cereal, 2 cups coffee, lots of 2%milk
LUNCH+DINNER: cereal or a package of ramen noodles
SNACKS: grapes, bananas or toasted wheat bread w/ PB
DRINKS: 1-3 cups of coffee 3-5x a week and lots of 2% milk. I hate water but I try to force myself to drink it.
EXERCIZE: crunches, AbRoller, jump rope, exercise bike or run for 30 minutes at least 3x a week.

What can I add or take out of my diet or exercize routine? What can I do that is effective enough for me to lose 16 lbs before May 25? I am open to an suggestions. Thank you very much!

I am 14 and i just wanna loose 5 kilos for a flat stomach. I dedided to try the 3 diet plan diet beause its kinda healthy, Will it work?
How should i start eating after the diet . normally or healthy food?

I have had this workout program and diet plan for over 10 months now, and I haven’t started it because I can’t seem to be able to eat all this healthy food, while I get to watch my family consume junk food that smells and tastes good. How can I stay committed to my program? I can do all the workouts, but when it comes to dieting I seem to have a lot of trouble accomplishing my nutrition needs. Thank you for your time and advice.