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Posts Tagged ‘good food’

Well, it’s not actually a diet. I have totally changed my eating habits and have been working out regularly. I have been keeping track of my weight loss on a computer program and have been losing an average of 3.4 oz per day. How often can I cheat on my eating and still maintain weight loss? Right now its been once or twice per month. I don’t want to risk weight gain but I want to enjoy good food with my kids every once in a while. Last night I ate pizza and this morning my weight is 4 lbs higher according to the scale, I can’t do that! 4lbs is a major setback. I had a friend that said I can eat bad once per week. What do you think? I’m not sure how often really fit people eat what they want. Or why I gain so easily (one night of junk and I gain 3 or 4 lbs that took me weeks to lose.)

I love food, and will probably never have the discipline to diet properly. I don’t want to look like a body builder, but would like to keep my weight off since I recently lost 30 lbs.Is there a good diet out there with good food that helps lose weight, or just keep weight off? Or a guide to nutrition because I have never been a 3 meals a day type of person.

I want to loose weight of 20 pounds. Don’t tell me do exercise and eat good food. I want just good diet pills that had worked for you.

I want to loose weight of 20 pounds. Don’t tell me do exercise and eat good food. I want just good diet pills that had worked for you.