Women's Health Products

Posts Tagged ‘fruits’

I am considering going on the famous master ("lemonade diet) cleanse, but am nervous because i am a type one diabetic. Are there foods/fruits I can eat in conjuction that won’t mess up the entire process? Weight loss is key here…

I have a kidney disease and was recently put on a renal diet. It consists of very little meat and lots of starchy foods. I have gained a lot of weight because of this. There’s quiet a few fruits that I cannot have because their high in potassium. I’ve tried eating a lot of salad, but I can only take so much. If there is anyone who is going through the same thing, please help.

What super fruits or vitamins could i add to a smoothie to aid weight loss and/or muscle growth?

I’m 16, 5’8" and I weigh 233 pounds. I’m looking for the best diet plan in order to reach my goal (posted above). I’m trying to eat a lot of protein, and fruits, the protein so my body doesn’t eat away my muscle and the fruit for the natural sugars, for energy. but it’s kind of difficult with everyone eating everything else. I need a good diet plan. Please help? Thank you.

I have been having 5 servings/fruit and 7 servings/veggies a day. I have been on a diet for a week and I already lost 1 pound :) But, I read somewhere not to eat fruits on a diet because it slows down weight loss. Is that true?

I am in the process of changing my lifestyle. I have throw out all my sweets and salty snacks. Bought more veggies and fruits. I want to lose weight. But I don’t want to " go on a diet". I need to change the way I eat in general. But to keep me motivated I want to sort of jump start my weight loss. Anyone have any suggestions on how I can do this.