Women's Health Products

Posts Tagged ‘flax’

I read a study that claimed lithium orotate and aspartate taken, in low doses, over a period of 4 weeks increased brain matter by 3%; 20 – 30mg daily could slow brain aging. Parts of the world where higher doeses of lithium was naturally found in the water had lower crime rates and less mental disorders. Do you think if we purposely added lithium into the water supply it would be beneficial to future generations? Or do you think it’s more of a risk than a benefit? Imagine twenty years from now, would that generation be happier, smarter, and healthier? I think some countries would oppose the idea because they want to keep their citizens dumb and easy to control. Another conflict is that lithium can be toxic in very high doeses, so would you trust your government to deliver the correct amount into the water supply? Flax-seed oil is used as an anti-toxin, so should that be a free/cheap rescource in every home? To imagine a healthier future starts with something so small.

I currently take some Costco brand multi-vitamin but I’m almost out, so what is the best multi-vitamin for woman? I also take these supplements separately:

Calcium/Magnesium
Flax-Seed Oil (an omega-3 compound)
Vitamin B-complex
Zinc Chelate

thanks.

I’ve changed my diet for the past 6mths I eat oatmeal with flax seed ground, and tea in mornings w/banana and then lunch either chicken of fish with veggies and iceburge lettuce and drink at least 6-8cups of water a day. But I still don’t have bowel movements once a day instead it’s 2-3days. So my question is what can I take or change in my diet to have bowel movements once a day.