Posts Tagged ‘flab’

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What kind of diet and supplement shold i be taking to build muscle?

PostDateIcon June 16th, 2010 | PostAuthorIcon Author: Women's Health Products

I’m 6 foot 2 and about 160-162 pounds, and i want to get bigger without putting flab on. Could someone run through a detailed diet in order for me to get bigger. And what type of supplements should i take and how often? Protein shakes? I don’t know much about this stuff so detail would be appreciated.

PostCategoryIcon Posted in Women's Health FAQs | PostTagIcon Tags: , , , | PostCommentsIcon 4 Comments »
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