Women's Health Products

Posts Tagged ‘fitness’

I’m a sixteen year old girl, and I want to start exercising just to improve my general physical and mental health. But I’m slightly underweight and I don’t want to lose any more weight. I know running and jogging result in massive weight loss. Is there any exercise I can do that will improve my fitness and stamina but won’t make me lose that much weight? Please help.

I’m trying to give my fitness and nutrition plan a little boost by trying a cleansing method…does metamucil (the powdered stuff) bring any significant weight loss?

Ok, so most people are not into female bodybuilders but what about a fitness girl that is toned and has a modest amount of muscle? Can that be incorporated with the woman’s feminine beauty to look good and still be feminine?

I’m interest in some weight loss advice/help sites. I find I’m not getting a lot of the answers I need on here. I need somebody to talk too about fitness/weight loss, etc. I want some kind of online support system you know. Thanks..

I am looking for an extremely specific routine was exact details. Exact things in the gym and diet tips. I want a program where i don’t have to go in the gym that much because tennis takes up a huge portion of my life and i also have fitness for tennis. I want to get noticeably big and muscular but i also want to continue to work on my tennis with the same intensity. Please help!

I’m 17 years old, 5 foot 4 inches tall, and 175 pounds. I’m really busy with school and extracurricular activities, but I think that it’s time to make my health a priority. I understand that fitness/healthy living is a life style, and I’m not asking for a quick fix either. I just want to know: what is a good diet for me?