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Posts Tagged ‘exercises’

If I could slim my "love handles" and thighs, I would be happy with my body shape. I know you cannot "target" weight loss, as I have heard this too often, but there has to be someway to slim those areas. What exercises are best? Or foods not to eat?

My Gym teacher told me that one of his students got a perfect body shape by only doing push-ups and sit-ups and other exercises, but he NEVER went to the weight room.
So, is it possible? If yes, then can you tell me how?

I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?

i havent done a decent work out in 2 years due to being pregnant and now last year during my second pregnancy i was in a car accident and my physical therapist didn’t want me doing anything more than walking til my back was healed more. Now i am at that stage in my therapy where i can do light workouts, but with my kids its hard to get to a gym or do a fitness tapes. Plus i used to do fitness tapes a lot before i had kids and they just dont seem to do the same anymore. So now i need advice on how to lose weight and tone my abs up. I lost weight with both my pregnancies but after having my daughter with my therapy, i gained 30 pounds. I still have a bad back and knees, what are some exercises i can do at home and some advice for following healthier eating habits, i have a bad habit of craving carbs especially when i am stressed.
and i don’t believe in taking diet pills, weight loss happens with making an effort not by swallowing a pill so no ads on free trial please.

I am now 16 years old and I want to find ways to shape my body as best as i can. I started to lift weights during 9th grade at 14-15 years old for about a year. Wanting to become a little bigger, i had gained much muscle mass. The results were obvious. During my sophomore year i had totally cut off my weight training and any kind of exercise. By the end of my sophomore year I had gained a lot of fat, my muscles started to become mushy and loose. Now I really do not see my body as healthy. Right now i would rather not gain much muscle mass, but I do want to lose weight, appear to be slimmer, possibly look taller through special exercises, and especially LOSE THIGH AND BELLY FAT. I just seem lost right now. Throughout my high school career so far, i had gone from 150 pounds to 205 pounds. My body is loosely muscles, mildly wide, and 5’7 tall. What should i do to get my dream slender looking body? (forgot to mention, my arms are huge for my height and age T.T)

Ok so here’s the deal. I have what many call a "pear shaped" body. This basically means that I have wider hips, but I also have some fat around my waist and stomach. What are some exercises I could do do to get rid of the fat in this targeted area?? Please be specific!!