Women's Health Products

Posts Tagged ‘exercise’

How safe is Propolene for weight loss ? Also How effective is it in weight loss combined with exercise?

I’m looking to lose about 35 lbs, I will be paring this with regular exercise. Any other suggestions on weight loss and getting into shape also greatly appreciated!

I am going away for Thanksgiving, more precisely 4 days. Four whole days without my gym! I don’t know if I will be able to fit in exercise while I am away and I am really scared of gaining weight. I am really close to my goal weight and I don’t want anything to get in my way. So I desperately need Thanksgiving weight loss tips! Please help!!

Thank you so much in advance!

Okay, so I am in serious need to loose some serious weight. The only exercise that I am able to get is for about 1 hour and 45 minutes at marching band plus I am in school so eating right is sort of difficult for me. I am willing to eat food that stimulates weight loss and boosts metabolism though. Any nutritionists or food experts out there that can help me? My body and I would be eternally gratefull!

Not leisurely walking, but fast cardio walking where I get my heart rate up?

I’m typically walking 3 – 4 miles 5-6 times a week, but my friend told me that it’ll take longer to burn fat walking than jogging.

Is this true? Personally, I find jogging uncomfortable even with an exercise bra on, but if it’s more conducive to weight loss then I’ll try it.

What do you think?

Exercise has a role in weight loss, just maybe not the one you think.