Women's Health Products

Posts Tagged ‘exercise program’

I am getting surgery soon and I am tryign to drop some weight in a month. I am going to be eating healthy and exercising but I want to take a diet pill too just to speed it up! How long before surgery do I need to stop? Rude or sarcastic answers need not reply. There seems to be a lot of those on this site.
I am going to ask my doc tomorrow but I am trying to work out a diet and exercise program that is why I ask! Thank you!

I started a diet/exercise program to gain muscle (where they lift weights and do a bit of cardio 5 days a week), and eat healthy (balanced diet, with emphasis on lean protein and lots of veggies). How many days does it take to get noticeable results?

If you have personal experience with this, please tell me how long it took before you or someone else noticed changes in your body.

Ok all women gain weight while pregnant, so now what? I want to loose my extra weight. But how? Is there any easy diet and exercise program out there for me? I have never had to really exercise or watch my weight before. I hate it, I hate my body. I want to loose weight and feel great about myself again. But I just don’t know where to begain. Any ladies out there with this same problem? Have you done this and looked great? What’s your secrets? Please help.

I am 40 years old and diabetic and have decided to start a diet and exercise program in order to lose weight and get healthy. I was wondering how long it would take for my metabolism to adjust to the diet and exercise program? Since I am 40 and diabetic will my body automatically boost my metabolism because of the diet and exercise program or will I have to take drastic measures in order to boost my metabolism?

Anyone have any good tips for getting your pre pregnancy body back ( or as close as i can get it lol) I want to start a healthy diet and exercise program that will be good on my body but still have time for my family.

I am into my 4th week of a rigorous exercise program. So far, I haven’t noticed much weight loss. Will it accelerate once I build up some muscles, say by the 6th week? And then afterwards, does it plateau?