Women's Health Products

Posts Tagged ‘exercise’

I started running last week. I ran three miles on two different occasions. We plan to start running 3 miles four times a week. If I am consistent with my running, is that enough to lose weight without changing my diet? Also how long would it take to notice results in toning and weight loss? I am trying to lose about 10 pounds, maybe 15 at the maximum, but I would like to do it quickly. I plan to do a little exercise on the days I don’t run, but nothing extreme.

Exercise isn’t the problem. Do it everyday. Easy.

But i can’t control my diet. Im always hungry and when i eat the right foods, i can’t fill up. I never really eat unhealthy, and I always control what i eat.

Any suggestions on a good appetite suppressor or diet pill?
1200-1400 cal’s! I eat about 1000 plus or minus a day.

I tried a journal, and i do good, except there are multiple splurges. I guess what i want to know is how to control splurges.

I have been eating a piece of fruit for breakfast (9am) a snack,(11am) usually a yogurt or slimfast muffin bar with an apple juice. For lunch (12:30 or 1:00pm) a 6inch from Subway *not a meal with chips and soda* around 3 I have another snack, fruit. I go to the gym for 6, run 30 mins and a few machines. Now, my problem lies with dinner, it always varies and I’m looking for some good ideas. Dinner is usually around 7 or 8 to prevent myself from snacking later. Any tips for working more exercise into my day would be apppreciated as well or reducing my hunger from dinner until breakfast. So far, I have lost 4lbs in 2 weeks of this routine. for my third week, I’d like to lose 2lbs or more, if possible. I am not looking for a crash diet, just a way to work my schedule with the diet and exercise to maintain weight loss until i reach my goal of 10-15lbs.

I have been working on losing weight to become healthy. I have started a very nice exercise and diet plan (i.e. lifestyle change). I have lost 20 pounds so far. However, I would like to speed that process up or at least give it a push, especially with the holidays coming around. What is the best weight loss supplement out there that will give me a boost in my efforts? Thanks.

My doctor recently put me on a low carb diabetic diet. I am not a diabetic – yet. I have a very high insulin resistance in which he wants to treat with diet and exercise and diabetic meds. I have been charting everything I eat, the calories, the fat grams, the carbs, fiber and protein. However, since my carbs have decreased, it seems that my fat intake has increased – at least it seems that way in the pie chart. Is it possible to reduce the fat AND carbs? The doc wants me under 35 carbs a day which is extremely hard to do as it is. It seems like the lower fat foods have a higher carb content and the higher fat foods have a lower carb content. I am concerned about my blood lipids, blood pressure and overall heart health. I would greatly appreciate any tips or advice you may have to offer.

Thanks!
Oh, the reason I am so insulin resistant is due to the PCOS that I was diagnosed with a year ago. It’s sypmtoms have started to take over my body very quickly and has deemed me infertile, unless I can drop and control my insulin levels ASAP.

I am aware that the best one would be exercise. I want to supplement my diet which is controlled. I want to take whatever vitamins and herbs will help me achieve the last weight loss of 10 lbs. I gained it after a hysterectomy a year ago- and it’s hanging on.

I need a diet that is healthy and helps lose weight in every area. I need a diet that involves exercise and no medicines or puke or skipping meals.