Posts Tagged ‘diet exercise’

How much time should I give my diet to work before I switch diets?

I have been on my diet/exercise plan for two weeks. I alternate days for 30 mins of cardio and 30 mins of weight training. I am on a low-calorie diet with all five food groups represented.

I have not lost any weight. How long should I give this routine before I try something else?

anti-aging in late teen years?

I’ll be 18 years old in 2 weeks. I’m a life extensionist, so I’m trying to slow down aging as much as I can, and stay youthful as long as possible. Obviously when your older, anti-aging can come in many forms, but is it possible at age 17/18? Calorie restriction, diet, exercise, supplements, etc…do these slow down aging for those who haven’t yet started to decline?
I understand I’m nowhere near "old" yet, but what I’m trying to do is preserve youth as long as possible, to extend the lifespan and stay "youth" and healthy as long as possible. it is possible to "slow down" aging along a relative scale….im wondering if it works when you aren’t declining yet

Anti-aging at 18 years old?

I’ll be 18 years old in 2 weeks. I’m a life extensionist, so I’m trying to slow down aging as much as I can, and stay youthful as long as possible. Obviously when your older, anti-aging can come in many forms, but is it possible at age 17/18? Calorie restriction, diet, exercise, supplements, etc…do these slow down aging for those who haven’t yet started to decline?

Anti-aging at 17 years old?

I’ll be 18 years old in 2 weeks. I’m a life extensionist, so I’m trying to slow down aging as much as I can, and stay youthful as long as possible. Obviously when your older, anti-aging can come in many forms, but is it possible at age 17/18? Calorie restriction, diet, exercise, supplements, etc…do these slow down aging for those who haven’t yet started to decline?

What is the best diet pill or fat burner to take?

Looking to burn about 10-20 pounds with diet, exercise, and a good reliable fat burner. I have heard about adipozin, it seems really good and even comes with a money back guarantee. The only funny thing is its usually 100 dollars but is on sale for like 30. That seems a bit fishy to me if it is so good. Does anyone know any from personal experience that really work? Once again not looking for a miracle pill just the help of a reliable supplement.