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Posts Tagged ‘crash diet’

Im sixteen, and I want to loss weight. But I don’t want to go on a crash diet and do nothing but drink water, been there done that, gained a bunch back when i was done. So I was just wondering if i took a vitamin and acai if it would help me if I also ate healthier and exercised.

Is there anyone out there that knows what kind of diet plan works to lower my stomach down? I have realistic expectations and don’t want to go on a crash diet.

So, if someone goes on a crash diet of below 1000 calories a day, but they normally have an extremely fast metabolism; how long do they need to crash diet to slow down their metabolism completely.. forever?
And, is it possibly to gain back your fast metabolism if you’ve slowed it down for only a little?

So, for my age, height, ethnicity excetera, I should weight about124 pounds. I’m 132. so to shave the half a stone I’m thinking about a healthier diet and more regular exercise. I’m not looking for a crash diet I just want some tips on a healthier lifestyle.

Any tricks and tips you’ve discovered whilst dieting yourself?

I want to go on a crash diet but im a little confused as to what it involves. Im 24 yrs old, 5’4 and weigh 52kgs but im very eager to lose 5 kgs fast as im going on holidays soon and want to be able to wear a bikini. What is a crash diet and would it be beneficial for me? thanks

I have been eating a piece of fruit for breakfast (9am) a snack,(11am) usually a yogurt or slimfast muffin bar with an apple juice. For lunch (12:30 or 1:00pm) a 6inch from Subway *not a meal with chips and soda* around 3 I have another snack, fruit. I go to the gym for 6, run 30 mins and a few machines. Now, my problem lies with dinner, it always varies and I’m looking for some good ideas. Dinner is usually around 7 or 8 to prevent myself from snacking later. Any tips for working more exercise into my day would be apppreciated as well or reducing my hunger from dinner until breakfast. So far, I have lost 4lbs in 2 weeks of this routine. for my third week, I’d like to lose 2lbs or more, if possible. I am not looking for a crash diet, just a way to work my schedule with the diet and exercise to maintain weight loss until i reach my goal of 10-15lbs.