Women's Health Products

Posts Tagged ‘chocolate milk’

Ok i will tell u everything. i was raised perfectly till i was around 11. my mom loved me, never did she leave me behind.i was always very healthy thanks to her. but that sometimes troubled me cus i wanted to be cared for or nursed, i kinda wanted the mothers embrace… i dont kno if i really had it or not. i never liked school, bad grades all the time… for me it was kida like pressure. after i became a teen, i became anti social, i wud lie about my life, making up stories of relationships i never had or even existed. i have had an inferiority complex my whole life… because i was different than all my family members ( darker tha all of them so they called me blacky ) they are nt racist, the man who raised me was black ad me and my mom loved him a lot, all of my family did. but i still felt inferior. when i turned 14i became very aggressive towards everyone, i tough i was a burden to everyone. and eve if they really cared for me i tough it was forced love so i became upset and i wud cry at all times. my step dad arrived from chile, and he always brag about what he did when he wasmy age, he wud say that he had all the gir he wanted, it really hurt me. i mean i was fat, anti social, all i wud do is play video games and make up stories about a good life were all the girls liked me… thanks to him i had counceling for 2 yeas for depression due to too mutch crying… i also felt ignored by my mom, my step dad has always used destructive critisim on me but i ussually ignore it, but is kinda like a mine it just detonates later on. i became really agressive, i wud attack him wenever he wud critisice him even pointed a knife at him. and my mom wud call me crazy and i wud just feel terrible. every knight around 2 i wud wake up and prepare a glass of chocolate milk and look at a knife and put it on my wrist… but never did anything, i wud just say that i was a lazy guy and go to sleep crying for being such a coward. i wasnt cut out for working with heavi stuff and what my mom call man’s work. but i never liked doing anything else except paiting and playing games, i was extremly anty social. i started high school and i wasnt all emo anymore i was kinda like a rebel, i lost weight i wasnt bad looking… but i was stil anti social i wuldnt get close to people so it wud cause me to get in lots of fights. for the first time i made a best friend i was 16 turnig 17 and i whent out with his sister who was 2 years younger than me, she is really cute and liked me a lot. she wud care of me and healed my lip piercing. wheni got a cold she wud make me a sup. i didt reac the way she hoped for i wud just close my self up, i didnt kno how to react to something like that.i always said i wouldnt trust her cus i dont trust none. one day she came from a 15 party and i found out she danced with this kid… i felt horrible like i wanted to die. but my stupid manly pried took over and i jst treated her like shit. i found out in valentines day he ask her out and she said first she had to see what wud happen with me. she gav him the gift she was suppose to give me. we almost broke up that day but she decided to give me another chance. but that day my trust was destryed so i wud flirt with any girl i liked including her best friend. everyone hated me all her friends everyone. at my house thigs were still bad but i started to work… now all my associates like my girlfriend and they wud all be after her, i felt betrayed. but i felt guilty at the same time. me and my girlfried broke up then… i stated seing other people. she didnt i found out that she wanted to make me jelous. i saw her coming out of the theater with another guy. i was so mad! i felt stupid, my head got light, i felt like throwing up, i wanted to kill her, strangle her make her suffer but i just slamed my head against the wall and i puch it making my nuckle bleed. ( then i realized the guy had a girlfriend already and she was with him there, she just wanted to make me jelous.) i had alot of emotions i wud cry at all time.telling got to finish me up. cursing at god… hating god. i lost will of everything i lost weight… i was always hungry but depression wud take the hunger oway. i was leaving by my self at that time. my mom found out i droped out highschool so she came to pick me upshe said tht she had a job for me and she had everything .. for me . i m=changes states… everything was just as she said ( except for the job part) i really missed my girlfriend, she missed me too. she wud cry for me to come back…. she wud say that she shouldnt have told me to leave. and i wud get depressed. i am 19 now … all i do all day is play games, sleep till noon or sometimes i wouldntsleep for a whole day…. and i dont have will for nothing. i go job hunting with my mom but nthing… i just feel worse cus i see in their eyes the dissapoinment… they think i am lazy, maibe i am… cus lately all i do is stay on bed wondering without wanting to do anything. sometimes i say

So I’ve planned a 3 month training program, where I swim 3 hours a day, 5 days a week.

Usually for workouts, I eat a fruit before, and drink some chocolate milk after it. Should I increase my protein intake for this tho?

What kind of diet should I have to make sure I get the full benefits?