Women's Health Products

Posts Tagged ‘chips’

I started working out at the gym about a month ago. Prior to that I had no workout routine. I’m 5’2.5" and weigh 145lbs. So I went from no excercise to working out at least 4 times a week, for about an hour to an hour and a half each time. I use the treadmill at an incline, and two different eliptical machines. I know my heart rate is raised; I work up a good sweat by the time I leave! I don’t eat fast food, no chips, cookies or candy. I know my calorie intake for the day is about 1500 or less. Well, after a month I still haven’t seen any weight loss. I know it takes time but how long before I see even a couple pounds drop?!

I have a horrible diet. I usually eat cereal for breakfast, and junk food, such as chips, brownies, and pop, for the rest of the meals later on in the day. I am very busy, playing three sports and taking guitar lessons, so I don’t have much time to cook a healthy meal on the stove or in the oven.

How can I make small, easy, and effective changes to my diet? Oh, and by the way, I’m a vegetarian (although I do eat dairy and eggs), so I don’t eat any meat or anything.

I eat a healthy breakfast, lunch and dinner but I can never manage to say no to a little bit of chocolate. I workout almost daily and I can’t help but have some. I’ve already cut out: milk, sodas, chips et cetera but it’s almost impossible for me to stop eating chocolate. Any suggestions? Lately I’ve just been getting a palmful or two of chocolate covered coffee grounds. Is that going to effect my diet that much?

I am 27 and I used to drink alot and smoke cigs. For the past year, I heard comments about looking older and Im sure that was due to the weight I gained and the tired, dehydrated look I had going on. I have since stopped drinking and smoking, have started eating healthy and working out, so will that help reverse the older looking and help with a more youthful look? I use also anti-aging moisturizers, wear minimal makeup once in awhile, etc. I dont have any lines or anything like that. Also, what are some good weight loss tips? My weakness seems to be sodas, Jimmy Johns sandwiches (with chips) and steak. Im doing my best to limit the intake of these foods. I am eating more fruits and veggies and drinking water. Are there any other tips as well? In regard to dieting and exercising? Thanks!

I have been eating a piece of fruit for breakfast (9am) a snack,(11am) usually a yogurt or slimfast muffin bar with an apple juice. For lunch (12:30 or 1:00pm) a 6inch from Subway *not a meal with chips and soda* around 3 I have another snack, fruit. I go to the gym for 6, run 30 mins and a few machines. Now, my problem lies with dinner, it always varies and I’m looking for some good ideas. Dinner is usually around 7 or 8 to prevent myself from snacking later. Any tips for working more exercise into my day would be apppreciated as well or reducing my hunger from dinner until breakfast. So far, I have lost 4lbs in 2 weeks of this routine. for my third week, I’d like to lose 2lbs or more, if possible. I am not looking for a crash diet, just a way to work my schedule with the diet and exercise to maintain weight loss until i reach my goal of 10-15lbs.

Hello. I was wondering if you have any suggestions on small things in my diet that I can change in order to lose some pounds and keep them off? For instance, I hear turkey burger is better for you then hamburger, baked chips are better than fried chips, etc.? I eat a ton of fruit and veggies and am looking to make a lifestyle change when it comes to diet and exercise. Thanks!