Women's Health Products

Posts Tagged ‘cheese’

I have been eating healthy i think but i dont know if its the right thing. In the morning i eat a light bowl of cereal, then in between breakfast and lunch i eat a yogart, lunch i do a good salad with tomatoes, cheese, olives, some ham or turkey sliced up in it. Then i have another yogart or munch on carrots then dinner a salad with a side of what ever i make for dinner…Then i excercise for 1 1/2 to 2 hours at night 4 or 5 times a week. Let me know what you eat or if you think this diet is ok or what you think.

Im on a strict diet and this morning i ate a white roll with cheese and tomato inside!! naughty naughty , i feel very guilty at the moment and dont want to ruin my diet , what should i do?

Being on a very tight budget we eat allot of unhealthy food. For example lunch meat, mac-n-cheese, Roman noodles, soda and cheese its. I add in fruit and veggies daily as well. So my question being what effects does a diet like this have on ones health?