Women's Health Products

Posts Tagged ‘calories’

I am on a fairly strict, high protein low fat diet. I think it would be okay, because it has like, no calories or sugar or anything? But people tell me it will hinder progress?

I think it’s bad for you coz of chemicals and that? But would it actually affect weight loss?

As I mentioned before, my dad has high cholesterol and is trying to lose some weight. I heard that drinking water can help weight-loss in a number of ways, but I was wondering how it helps?
Like, does it cure bloating and flush out the system or something.
Also, my dad hates the taste of water, but he loves orange squash. Is squash just as good as water? Its sugar free and low in calories.

I burned about 245 calories on my oliptical and i was wondering on how much weight i loss or fat i burned, are there any sites that teach you those calculations?

I’m very confused. If I want to lose fat primarily and maybe build some muscle, do I focus on cardio alone, weights alone, or both? Some people say if you do both nothing will happen, bc in weight training you eat more calories than your body burns and in weight loss you eat less than your body burns!!! What should I do?

It has a lot of carbs and calories in it, so I was wondering if it’s good for weight loss. I’ve been eating oatmeal and I’ve been successful with that so I’m afraid to switch to something different.

My new ADHD medicine suppresses my appetite, and I only consume about 600 calories per dayand work out for 2 hours per day (At school, PE) and sometimes an extra hour to walk home from school. I weigh 151 pounds and want to get to 135. How can I prevent getting stretch marks from rapid weight loss?