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Posts Tagged ‘calorie shifting diet’

Okay, so I’ve been on a calorie restricted diet.. It worked for the first couple of weeks, but now.. Not so much! So, I want to try the calorie shifting diet.. The thing is.. How do I get my metabolism back to normal? Because after a while, if you’re on a restricted calorie diet, your metabolism starts to slow down. I was just wondering if I should go back to normal eating for like a week or two, and then start the new diet?