Women's Health Products

Posts Tagged ‘bowflex’

I am a 16 year old male, I want to get my body into shape. Im more wanting to shape my Chest and Stomach. I have a bowflex and ab loung available to use. Ive talked with my dad a bit and he has told me that excersive and a diet will fix this.

What diet plan should a 16 year old use? I am at 140 pounds, (I am slim). Do I need to diet to keep my body shaped? What do you guys suggest I do to get my body at my desired level?

I am on nutrisystem which is working, but I am impatient and I would like it to go a little faster. Is there a pill or supplement I could take that will work with the nutrisystem and help me out? I know there isnt any miracle workers out there, but if you could also tell me a good way to slim down during and once I lose the weight? I dont want to add muscle I just want to be slim and tone. I have Pilates, Billy Blanks Bootcamp, and a Bowflex….but I dont know how to use these things to make me slim without gaining muscle. I am 5′7" woman age 22 and need to lose around 50 pounds. Please help!!!!

I am a woman, 5′3” about 110 pounds and want to tone my body. I DO NOT want to get bulky or really muscular, just enough to look long and lean. I bought a machine similar to the bowflex and was wondering if anyone knows excersizes I can do with it for my body type. I really am interested in working out the stomach, butt, and thighs.