Women's Health Products

Posts Tagged ‘banana’

I’m 14 and I was wondering if I would already have an adult body shape e.g. pear, apple, hourglass, banana. Is it too early to determine my actual body shape, because my body is still growing? Or do I already have my adult body shape? I’m confused. Does anyone know the answer?

Will I get weight loss results with this diet and exercise plan?

Every day I will eat the same thing.
Breakfast: A single piece of fruit (banana, apple, pear, mango etc)
Lunch: Crystal light drink
Dinner: One piece of whole wheat toast plain

I’ll probably fast 1-3 days out of the week as well.

Exercise: 300 jumping jacks, 100 situps/crunches, 50 squats.

Banana (very thin and well banana shaped lol)? Or pear (big hips and thighs with a thin waist)? Or apple (big stomach with thin hips and thighs)? And what’s the sexiest weight for someone 5’4? :-)

I am on a diet to lose weight and I usually stay away from bananas because Ive heard they are not a good fruit for weight loss, mainly because of the high carb content. I usually take a glass of non fat milk daily and today I made a milkshake with a banana and a glass of milk, no sugar. Its only about 200 calories, but had about 45 carbs. Is this bad for weight loss?

I eat about 1400 calories a day and do an hour of cardio daily.

I’ve changed my diet for the past 6mths I eat oatmeal with flax seed ground, and tea in mornings w/banana and then lunch either chicken of fish with veggies and iceburge lettuce and drink at least 6-8cups of water a day. But I still don’t have bowel movements once a day instead it’s 2-3days. So my question is what can I take or change in my diet to have bowel movements once a day.

I’ve eard many people say that they go on banana diets where they eat only bananas, but that’s too blah for me. I want something new everyday. What is a good diet where there is change but not too much? Nothing expensive please. And I will NOT take pills, medicine, drugs or any of that sort. Just food.