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Posts Tagged ‘atkins diet’

I am at the first phase of the Atkins diet and although I have lost 5lbs and just 3 days. Im already running out of ideas. My roommate and I are on it together and although we have been resisting the cravings we are having trouble scraping together ideas for breakfast lunch and dinner. And we are paranoid about the carbs and sugar in everything we eat! Any suggestions besides bacon omeletts and fajita meat?

I want to start the Atkins Diet, but i have no idea how and where to begin it. Yes, i know its not all that great, but i need it for just 3 months.
I can’t buy any books on it, so please let me know information up on the web. Thankyou.

How many calories a day should on the Atkins Diet? Does it matter? Don’t criticize the diet please :-) I am 5’4 and I weight 145 right now. I just had a baby and I do work out I just want to lose weight faster.
A few years ago my mom did the diet and she lost 100 lbs and she has still kept the weight off. Like i said don’t answer if you are going to criticize the diet. I’m asking for facts, not opinions on the diet.

I know when you’re on the Atkins diet you eat a lot of cheese.

I don’t eat much, but I like to put a melted slice on top of egg whites. Is this bad? I eat 3 egg whites with slice of cheese every day.

I’m a student and I am doing a paper about the Atkins Diet. Thank you very much for your help!

Can some 1 explain the Atkins diet in detail for me? I wanna do the Atkins diet so i can go from 206 to 180. Can some 1 list the steps of starting the diet and completeing it. Also i do not mind hard core dieting.