Women's Health Products

Posts Tagged ‘amount of calories’

Margerine or Plastic?
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>Pass the butter ~ ~ ~ ~ This is interesting.
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>Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figureout what to do with this product to get their money
>back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings.
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>DO YOU KNOW…the difference between margarine and butter?
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>Read on to the end…gets very interesting!
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>Both have the same amount of calories.
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>Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.
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>Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Me

I’m 15, 5’4, and about 116 pounds. I would really like to be 110 pounds by November 20th at the latest. I’ve dieted in the past but I ate a really unhealthy amount of calories, and this time I want to do it the healthy way. I run cross country for school, so I run 3-7 miles a day. How many calories should I be eating while on this diet per day? Also, how long do you think it will take to lose the amount of weight I’d like to? Thank you!

Lets say that the diet is below the recommended minimum amount of calories you should consume a day, but you are getting enough vitamins and minerals from what you are eating and taking vitamins. Is that so bad?

I am on a diet and in about 10 lbs. I will be at my target weight. Once I get to my target weight what amount of calories can I consume in a day to maintain my weight?

I am completely outraged at the marketing of Special K as a fitness and weightloss product. And women love it! They eat it by the tons!

My problem is the following:

354 calories per 100 grams, no protein, no fiber, what it DOES have is sugar! 29%! That’s three times as much as soda, and 4% more than chocolate!

So what would you rather eat for breakfast? The above? Or pizza, which is almost the same amount of calories, but full of vitamins, minerals and protein?

okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I’m not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont’ need weight loss advice per se…I need ways to become strong enough to resist my strongest temptations…any suggestions?
I should mention that I do get up off my butt and try to stay active, I’m not that lazy, it’s just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can’t do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it’s basicall what I can do right now without noticing bad side effects.