Women's Health Products

Posts Tagged ‘1300 calories’

I’ve been on a diet of 1100-1300 calories. Is it okay if I go up to 1700 or 1800 calories one day out of the week?

I’m 14 and I’m 4’6 and I weigh 68 pounds. I’m a competitive gymnast and fat is really not good so I need to lose weight. Some of the girls on my team use weight loss pills, and they say they work really well. Oh and also are they expensive? Do you need a prescription?
Exercise and diet aren’t the problem. I train 6 hours a day and eat about 1300 calories.