Is it okay to go over diet calories when tired and hungry?
September 4th, 2010 | 
Author: I have on a diet for the past couple of weeks and the last few days I have felt very tired, weak, and hungry. Is it okay to eat a couple more hundred calories over the limit or will this mess up my diet?
I’m 5’1 and weigh 97 lbs. I have been eating about 1000-1200 calories a day and workout for about an hour.
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First, how much do you weigh, and how much are you eating?
Why would you be dieting if you’re already so small? You’re tired and hungry because you are not eating enough to support the basic functions of your body.
Eat more.