How do i maintain a diet without breaking it?
August 15th, 2010 | 
Author: I used to be used to diet & maintaining them, now whenever I put in my head to lose the weight i gained i just keep on failing, Im developing a high appetite, how do i lose this? & how do i highten my metabolism. I rlly feel bad about my body :( & im just 15 years old . I dnt eat anything healthy.
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First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat
For WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat
for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat
For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
By planning ahead and carrying healthy snack foods with you rather than being compulsive and regretting it later on.
Eat fruits, vegetables, and nuts. Get a routine amount of sleep. (Like, go to bed at 9:30, wake up at 6:30). It’ll help your hormones balance out.
Exercise will raise your metabolism.
Don’t diet…they never work
If you want to be healthy then make lifestyle changes. You don’t have to be drastic. Just eat more fruits and veggies. Try and eat more chicken and fish. Don’t eat greasy foods. Don’t eat out if possible or make smarter choices when you do. Don’t go back for seconds. Cut out soda’s or cut way back. Just take small steps and build up from there. Don’t beat yourself up if you make a mistake. Don’t deny yourself or you may binge.
The book Eat This Not That is a helpful book. If you are going to eat a burger, it tells you the which to pick. Whopper vs Big Mac, etc. Good book
I have been using a great weight loss program and really love it. Take a look at my YouTube.